5-19-2015 Tribal Tactics Sayoc SoCal

Attendance: TBC, Dave K., Darryn, Patrick, Jenny, Mike

Kabilugan (Circle Strike System) / Redonda Isa Template (1st Set of Kabilugan system)

1. Collar-bone to hip (Right hand)
2. Collar-bone to hip (Right hand)
3. Hip to collar-bone (Right hand)
4. Collar-bone to hip (Right hand)
5. Hip to hip (Right hand)

6. Collar-bone to hip (Left hand)
7. Collar-bone to hip (Left hand)
8. Hip to collar-bone (Left hand)
9. Collar-bone to hip (Left hand)
10. Hip to hip (Left hand)

RANGES

A. Long range (Lunge)
[Switch behind the head]
B.Long range
[Switch behind the back]
C. Medium range
[Switch behind the back]
D. Medium range
[Switch behind the knees]
E. Close Range / Low
[Switch behind the knees]
F. Close Range / Low

GRIPS

1. Single-hand grips
2. Double-handed grip
3. Close double-handed grip (aka. “handcuff” grip)

KABILUGAN DRILLS:

1. Practice Kabilugan template running through all ranges and switches.
2. Kabilugan template, including ranges and switches, adding speed.
3. Free flow with various ranges, switches, and grips.

STICK CONDITIONING EXERCISES:

1. Single-stick bone-crushers
2. Double-stick bone-crushers
3.Vertical single-stick plank
4. Vertical double-stick plank
5. Double-stick “T” plank
6. Angled single-stick plank
7. Angled double-stick bone-crusher plank

REVIEWED TRUE LEFT of 3 OF 9