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The Art of the Blade
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Home › Forums › Members Forum › Members Training Notes Forum › 2015-01-19 – Lakas FMA Sayoc Atienza Tribe – VT 3 of 9
Tagged: VT 3 of 9
Warmup
– wrist, elbow & neck control/counters
– single & double hands, working entries/counters
– backhand gunting/eye jab to straight reach/punch/grab
Vital Template 3 of 9
– RH template scarecrow (installation)
– RH Post Penetrations scarecrow (review)
– LH template scarecrow (installation)
Technique
– Receiver feeds straight thrust
– RH parry and backhand slash to LH crosstap
– LH locks to Chicken Wing or AK Lock 4 or AK Lock 2 to control
– Feeder or 3rd person finishes with 3 of 9