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2015-01-19 – Lakas FMA Sayoc Atienza Tribe – VT 3 of 9

Home › Forums › Members Forum › Members Training Notes Forum › 2015-01-19 – Lakas FMA Sayoc Atienza Tribe – VT 3 of 9

Tagged: VT 3 of 9

  • This topic has 0 replies, 1 voice, and was last updated 6 years, 1 month ago by Anonymous.
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  • January 19, 2015 at 8:27 pm #4816
    Anonymous

    Warmup
    – wrist, elbow & neck control/counters
    – single & double hands, working entries/counters
    – backhand gunting/eye jab to straight reach/punch/grab

    Vital Template 3 of 9
    – RH template scarecrow (installation)
    – RH Post Penetrations scarecrow (review)
    – LH template scarecrow (installation)

    Technique
    – Receiver feeds straight thrust
    – RH parry and backhand slash to LH crosstap
    – LH locks to Chicken Wing or AK Lock 4 or AK Lock 2 to control
    – Feeder or 3rd person finishes with 3 of 9

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