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2014-12-14- Sayoc SGV- Palusot Drills

Home › Forums › Members Forum › Members Training Notes Forum › 2014-12-14- Sayoc SGV- Palusot Drills

  • This topic has 0 replies, 1 voice, and was last updated 6 years, 2 months ago by Anonymous.
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  • December 15, 2014 at 9:06 pm #4419
    Anonymous

    6 count palusot drill
    template
    feeder response to template
    left hand response
    right hand response
    put it back together
    plus one beat (carotid, kidney, and heart as targets)
    7 count palusot drill
    template
    counters to the template
    counters to the counters

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