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10-27-2015 Tribal Tactics Sayoc SoCal

Home › Forums › Members Forum › Members Training Notes Forum › 10-27-2015 Tribal Tactics Sayoc SoCal

Tagged: Iguado, Royal Guard

  • This topic has 0 replies, 1 voice, and was last updated 5 years, 3 months ago by Anonymous.
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  • November 2, 2015 at 11:06 am #5871
    Anonymous

    Attendace: TBC, Darryn, Kevin, Patrick, Jenny, Jake

    ROYAL GUARD

    Set #1:
    1. Right foot compression
    2. Outside knee
    3. Inside knee, power assist push to buckle

    Set #2:
    1. Right foot compression
    2. Outside knee
    3. High knee
    4. Golf kick to hammer fist
    5. Guard switch
    6. Groin slap & heel hook
    7. High elbow to head turn
    8. Right knee to head turn to left knee (step through)
    9. Hold position
    10. Downward elbow, face rake to sheath position, then guard switch
    11. Heel kick to face
    12. Kick stand

    Iguados – Set 1 & 2

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