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10-24-2015 Tribal Tactics Sayoc SoCal

Home › Forums › Members Forum › Members Training Notes Forum › 10-24-2015 Tribal Tactics Sayoc SoCal

Tagged: Iguado, Royal Guard

  • This topic has 0 replies, 1 voice, and was last updated 5 years, 3 months ago by Anonymous.
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  • November 2, 2015 at 11:01 am #5870
    Anonymous

    Attendace: TBC, Dave, Jake

    ROYAL GUARD

    Set #1:
    1. Right foot compression
    2. Outside knee
    3. Inside knee

    Solo Iguado – Form Work

    Set #2:
    1. Right foot compression
    2. Outside knee
    3. High knee
    4. Golf kick to hammer fist
    5. Guard switch
    6. Groin slap & heel hook

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