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1-19-2016 Tribal Tactics Sayoc SoCal

Home › Forums › Members Forum › Members Training Notes Forum › 1-19-2016 Tribal Tactics Sayoc SoCal

Tagged: hub, hub drill, hubad

  • This topic has 0 replies, 1 voice, and was last updated 5 years, 1 month ago by Anonymous.
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  • January 26, 2016 at 1:59 pm #6295
    Anonymous

    Attendance: TBC, Dave, Kevin, Robert, Patrick, Jenny, Darryn, MC, Jake

    1. Push & spear elbows to Thai Pads
    2. Spear elbow to receiver’s left shoulder + hammer fist
    Mod: 2 VS 1
    3. Seated spear elbow to hammer strike (side-by-side)

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