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1-12-2016 Tribal Tactics Sayoc SoCal

Home › Forums › Members Forum › Members Training Notes Forum › 1-12-2016 Tribal Tactics Sayoc SoCal

Tagged: hub, hub drill, hubad

  • This topic has 0 replies, 1 voice, and was last updated 5 years, 1 month ago by Anonymous.
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  • January 26, 2016 at 1:43 pm #6293
    Anonymous

    Attendance:TBC, Dave, Darryn, Kevin, Patrick, Jenny, Jake, Robert

    HUB DRILL EXCERCISES ON THAI PADS

    1. Alternating sprea elbows to thai pads
    2. Frame high to push
    3. Spear Elbow to “hammer fist”
    4. Angle out to “hammer fist”
    5. Projectile to “hammer fist”

    HUB DRILL

    1. Projectile into spear elbow
    2. Arm wrench & push
    + blade draw to finish
    3. Enter Drill
    + Rcvr: Elbows the feeder’s pushing arm, follow with arm wrench, push [Rotate feeds]

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