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Attendance:TBC, Dave, Darryn, Kevin, Patrick, Jenny, Jake, Robert
HUB DRILL EXCERCISES ON THAI PADS
1. Alternating sprea elbows to thai pads
2. Frame high to push
3. Spear Elbow to “hammer fist”
4. Angle out to “hammer fist”
5. Projectile to “hammer fist”HUB DRILL
1. Projectile into spear elbow
2. Arm wrench & push
+ blade draw to finish
3. Enter Drill
+ Rcvr: Elbows the feeder’s pushing arm, follow with arm wrench, push [Rotate feeds]
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