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04/21/18 Sayoc Scottsdale Tribe

Home › Forums › Members Forum › Members Training Notes Forum › 04/21/18 Sayoc Scottsdale Tribe

  • This topic has 0 replies, 1 voice, and was last updated 2 years, 10 months ago by Scott MacDonald.
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  • April 23, 2018 at 12:03 pm #43119
    Scott MacDonald
    Participant

    Class Notes:
    Time: 5:00 – 8:00pm

    Instructor: Guro David

    Attendees:
    Scott
    Jake
    Dave
    Darrell
    Raj

    Warm-up:
    Right Hand 3 of 9
    Left Hand 3 of 9
    Right Hand Tapping
    Left Defeats Right
    True Left
    Right Hand Tapping Phase 2
    Right Hand Tapping Phase 3
    TD1
    TD2

    Drills:
    Free Flow (Work TD2 3-4-5 combination)
    Line drill TD2

    Go for your target (zone)

    Work 1-2 combination from TD2
    Free Flow (TD2 1-2-3 combination)

    Focus on getting the correct responses and getting your cuts.

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