Congratulations go out to Sayoc Tuhon Mark Conroy for making the rank of Captain in the Police Department. Tuhon Mark is also a black belt under Renzo Gracie, BJJ. Pamana Tuhon Christopher Sayoc, Sr’s many facets of training include preparation for: MINDSET – Think the unthinkable PREPAREDNESS – Do the undoable WILLINGNESS – Conquer the […]